Grief Coaching
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.”
― Leo Tolstoy
Grief can be an isolating and overwhelming experience. When we think about grief coaching, we believe that it all begins with the idea of finding healing and hope after a significant loss.
Grief can significantly impact your life. Losing someone you care about, a relationship, a job, or a familiar lifestyle can bring intense emotions and challenges, making life feel chaotic. It can make everyday tasks harder, strain relationships, and disrupt your ability to engage in comforting routines.
Grief can show up in many ways, including strong emotions, trouble focusing, tiredness, and not feeling hungry. It can make you pull away from social activities, interests, and important duties, leaving you feeling lost in your life.
Acknowledging the effect that grief has had on your life is a crucial and first step in navigating its chaotic aftermath.
I’m so sorry that you are here.
Together we can help you rebuild a new sense of normalcy amidst the chaos. While the road may be difficult, understanding that grief's is a natural response to loss can offer a glimmer of hope in the journey toward healing and reintegration.
Grief Coaching
Grief is a deeply personal journey, one that can often leave individuals feeling lost and overwhelmed.
At Get Inspired Therapy and Wellness, my grief coaching program provides a safe and supportive space for individuals to explore their emotions, gain clarity, and develop coping strategies as they navigate through the grieving process.
My approach is rooted in empathy and understanding, offering personalized sessions tailored to your unique needs.
Through a combination of therapeutic techniques and compassionate guidance, I help my clients find solace, acceptance, and renewed hope in the aftermath of their loss, giving them the opportunity to heal, grow, and reclaim joy in life once more.
Grief Coaching help those who…
are grieving the loss of a parent(s)
have recently lost a loved one
who lost loved ones through a murder-suicide *
are facing anticipatory grief due to terminal illness
are dealing with non-death losses, such as divorce or job loss
are parents and have lost a child
are partners grieving the death of a spouse
are friends struggling to process the loss of a close companion
are individuals overwhelmed by unresolved grief from past experiences
are looking for support to better understand and integrate their feelings
are seeking a compassionate space for healing and growth after loss
are individuals wanting to honor their emotions and create a path toward recovery
*For those who unfortunately lost loved ones through murder-suicide, please visit, Impacted Survivors of Murder-Suicide. If you are a survivor of murder-suicide loss, know that you are not alone.
Impacted Survivors of Murder-Suicide provides resources, support, and a community that understands your pain.
What is Grief Coaching
Grief coaching is a collaborative process that aims to provide support and guidance to individuals who are navigating the complex emotions and experiences associated with loss. Whether it's the loss of a loved one, a job, a marriage, or a significant life change, grief coaching offers a safe and non-judgmental space for individuals to explore their feelings, develop coping strategies, and ultimately work towards healing and resilience.
Having undergone my own personal losses, I understand the unique and personal nature of grief. I approach each client with empathy and sensitivity, recognizing that each person's grief journey is unique. There is no timeline for grief. Through open and compassionate communication, our work will aim toward helping you process your emotions, gain perspective, and find meaning and purpose in life beyond your grief.
Our coaching sessions may involve various therapeutic techniques, such as mindfulness practices, cognitive-behavioral strategies, and narrative therapy, tailored to meet your specific needs and goals. Its important to honor your grief while also cultivating hope and a sense of renewed meaning in your life.
I’m here to accompany you on your journey towards healing and the restoration of a meaningful and fulfilling life. I believe that everyone's story matters, and I am here to help you navigate through grief towards a brighter and more hopeful chapter in your life.
You deserve to live forward!
Due to the coaching services I provide, I can assist individuals no matter their geographical location. With no limitations imposed by licensing boards or state boundaries, our sessions take place online, allowing for greater flexibility in scheduling to accommodate your needs.
If you find that you need more in-depth assistance than what coaching typically provides, I will encourage you to explore the possibility of counseling. This can be a beneficial option for processing your emotions and experiences in a supportive environment. Once you feel more balanced and prepared, I will be here to help you transition back to coaching when you're ready.
